Download PDF Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness, by Katherine Roberts
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Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness, by Katherine Roberts
Download PDF Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness, by Katherine Roberts
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From the Back Cover
Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program--a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It's the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you. Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness. Inside you'll find: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course Step-by-step yoga sequences for every body part, from shoulders to hamstrings Simple methods for charting your progress Plus an exhaustive list of golf and yoga resources to help you continue your training Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, "Yoga for Golfers," on the Golf Channel. She lives in Cave Creek, Arizona.
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About the Author
Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has also appeared on ESPN, Fox Sports, ABC, and CBS. Her new weekly show, "Yoga for Golfers", airs on the Golf Channel.
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Product details
Paperback: 208 pages
Publisher: McGraw-Hill Education; 1 edition (June 17, 2004)
Language: English
ISBN-10: 0071428704
ISBN-13: 978-0071428705
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#46,729 in Books (See Top 100 in Books)
I began teaching a yoga for golfers class at a golf-spa resort this summer. Even though I am an experienced teacher I felt I needed confirmation that the poses/sequences I offered were on par (pardon the pun). I looked at several 'yoga for golfers' books and decided this one would be good. This book is written by a person who grew up with golf and taught yoga at a spa resort herself for many, many years. What was most useful to me were the sequences in back of the book. I would study and practice her sequences, modify them and use them in my class. It was great! The book talks quite a bit about golf and has some great quotes in it. For me this book was well worth the money. It has given me the boost I needed to feel confident teaching this specific group,golfers, yoga. And I've learned a bit about the game/sport
This book is intended for any golfer, regardless of handicap, who wants to improve their game (distance, accuracy, and consistency) and their fitness to play the game without serious injury. I consider it one of the best sports and fitness books I've read. It contains a lot of excellent information, useful exercises, and is written in a very easy-to-read style. This book has helped me significantly to improve the fluidity and mechanics of my swing, relax during play, and to improve my strength, flexibility, and mental approach. Although I can't know what it will do for your handicap, I feel confident that it not only will help you reduce it but also increase your overall fitness and enjoyment of this very challenging sport.
very good book with lots of good information on how and why yoga postures enhance a golfers game. The golf swing is very complex and puts a tremendous amount of stress on the body ... this book explains that well and the benefits of a good yoga program if you're going to play golf. It also has 3 levels ... level 1 for somebody new to yoga and not in a regular exercise routine, level 2 for the mid-level routine person and level 3 for the one with experience with some yoga and in a good physical exercise routine.
I'm not an unbiased reviewer. I've known and represented Katherine Roberts and her book projects for more than a decade. However, whenever I've recommended Katherine's work to my golfing buddies the results have been spectacular: improved play on the course and better, more healthy living off the course, including no more back pain. Katherine is not only helping everyday golfers but also highly competitive team sport athletes who play for major league baseball teams (Dodgers, Reds, A's, Brewers, Rangers and Cubs). She's the real deal.
Got this for my wife, who has played some golf and is a yoga instructor. She is very pleased with the information and the way it is presented. As some have said, it's 'just yoga'. Well, yes, it is. But this book suggests some positions and flows, not all, that would be most beneficial to golfers, especially. She is putting together a program designed just for golfers and is finding this book very helpful.
This book is fantastic. I had no previous experience with yoga but Katherine presents the information in a concise and encouraging way. I'm a former college athlete and avid golfer and feel certain this practice will greatly improve my balance and strength for the upcoming golf season.
I like this product, it is a great book!
Katherine is a great instructor and this book is very helpful to practice Yoga for Golfers. I am certified with Katherine and it is a great resource for my classes. I would highly recommend it.
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