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, by Melody Beattie
Free Ebook , by Melody Beattie
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Product details
File Size: 533 KB
Print Length: 278 pages
Publisher: Hazelden Publishing; 2nd Revised edition (June 10, 2009)
Publication Date: June 10, 2009
Sold by: Simon & Schuster Digital Sales Inc.
Language: English
ASIN: B00BS027FC
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Amazon Best Sellers Rank:
#5,634 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Helps one to understand co-dependancy, and to recognize it in oneself. Not a "cure" book. A good companion to therapy.
I am not normally a fan of "self help" titles. I tend to cringe at the very thought, and to be honest I was doing just that when this was recommended to me. However, I like to keep an open mind so I dove in.Codependent No More did not feel like a guide book or advice being thrown around. It read with an eerie sense of familiarity. As I poured through the case studies, I found myself thinking "that is me!" or "I know this person!". It was soon very obvious that I did not understand what being codependent meant. I had always viewed this as a negative label stuck on those whose loved one where addicts. But it is so much more. In fact this is a problem that effects many.I cannot recommend this title enough. If you are struggling, read it. If you know someone who struggles, read it. If you do not understand codependency, read it.There is something to be taken from Codependent No More for everyone. It is a refreshing perspective and read.
This book was a game-changer for me. I have struggled with codependency all of my life and never knew it. You do not have to be an alcoholic or be with an alcoholic to benefit from this. My type of codependency is being a caretaker and people-pleaser, always putting myself last to the point of jeopardizing my own heart, mind and soul. This brought so much to light and helped me open my eyes to things I was either unaware of, ignoring, or denying all together. Melody is an incredible writer and her passion for helping people out of the pit of this illness is genuine and transparent. She mixes truth, with real life experiences and allows herself to be vulnerable with us so we can see it is okay for us to be vulnerable with ourselves and others. I have her devotional as well, and it is a God-send to help me through each day.
Unfortunately, this is a great book for a lot of people, but it is more religious based than I'm comfortable with.
I enjoyed this book. It mainly focuses on the person living with an alcoholic or an addict, that person in this book is referred to as the codependent. A term not used by many in the field of psychology now, but it is a term most everyone can relate to after reading this book. I believe everyone to some extent has codependent characteristics. Some people may suffer because that is completely who they are, they live their life taking care of addicted people. Some people may not suffer severely because it is not their entirety, their life may involve living with an addict, but they can separate their 'self' from that person's problems. I suppose living with an addict brings out codependent characteristics in everyone, and in varying degrees. The bottom line is, in my opinion, let those addicts take care of themselves. Let them go and try to recover on their own, live YOUR life for you. I wanted desperately to help the man I loved with his lifelong addiction and tried for as long as I could. I found myself losing my 'self' by trying, that's when I knew I had to let go.
I absolutely loved this book. I already knew I was codependent when I started reading this book but I have learned so much more about codependency and it explained how I felt and i was able to recognize some of my habitual behaviors. Some chapters are hard to read because you are recognizing some of this behavior in yourself and others and it’s very hard to look in the mirror but I kept reading the book. I have no regrets. I came out knowing so much more about human behavior and I feel prepared now to start making the changes necessary to be able to have healthy relationships with those around me and live a happier life. Of course, this is a life long journey but this book a good start.I also recommend, “The Human Magnet Syndrome†by Ross Rosenbergâ€. This is where I came across the title for “Codependent No Moreâ€
Life changing book. Order, read it, read it again. Get ready to reevaluate how you treat yourself and others. Time to get happy.
Yes, this book is absolutely helping me change my life. All these years of pain, trying to fix everything for everyone, whether they asked for it or not, anxiety, depression, craziness and then ultimately losing who I was completely and ignoring desperately needed self care. I now understand why I did the things I did. I saw myself in every page and every paragraph. This book is a huge step forward in self care! I feel understood, supported and encouraged. I'm learning and changing. It feels amazing. I give this book and "The Language of Letting Go" as gifts to my fellow codependent friends. I hope when they are ready that they read this. Because I KNOW it will help anyone who is codependent. I promise you that if you're codependent and ready to live better that this book will help you!
This book has saved my life. I feel like it was written about me, for me. If things feel off in your life, take a moment to read this. Guaranteed you will be amazed and it will help no matter what your situation is. All of us, I believe, have a level of co-dependency.... I had no idea I was co-dependent until I picked up this book, which was suggested by a friend. Game changer....
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