Free Ebook , by Jaimal Yogis
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, by Jaimal Yogis
Free Ebook , by Jaimal Yogis
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Product details
File Size: 769 KB
Print Length: 272 pages
Page Numbers Source ISBN: 1609611756
Publisher: Rodale Books (January 8, 2013)
Publication Date: January 8, 2013
Sold by: Random House LLC
Language: English
ASIN: B0096E1GXG
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Amazon Best Sellers Rank:
#617,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found the research on fear to be compelling, and the author explains how to respect fear while understanding when and how it 'lies.' What I really appreciated was how the author weaved together personal stories to illustrate the research. The book flows, is easy to read, and I have to say I felt like I was out there in the super Mavericks waves with him. This guy is a poetic journalist, a great writer who gets your attention while feeling like a close friend. Loved the book.
I like Jaimal Yogis... I think I saw him at the Beach (SF) once. I love how he disects "fear" which is something surfers must contend with. It's full of personal experience and researched well through different disciplines like psychologists, extreme sports enthusiasts and professionals alike. I feel this book helped me face my own fears... become more intimate with my own fears because it makes one think about it (simply put.) And it is not limited or focused on surfers but it probably is focused more on (risk takers) and athletes.
The authors ability to keep me intrigued as well as entertained and most importantly educated made this read extremely fulfilling. This was not a life changing book for me but indeed life enhancing. Completely understanding a fear, the fear, all fear or no fear was not my experience. What I did experience is learning a new tool to look at some fears with less fear. And I have already tried to put that in action. Being a surfer myself I found a lot of the content was highly relatable. I would recommend this book to almost any age group because we all have different levels of fears we are charged with.
I have mixed feelings about this review. There are some good aspects to this book, but in the end I graded it down due to its flaws.The Good:-This book is in the manner of many science books written today for the general public. I enjoy this category of books,and I looked forward to learning about the subject of Fear. He does provide some information that I will benefit from.-The writing style and quality is good.The Bad:-In many books of this style, it's common for the researcher to discuss a particular patient who has problems that are being discussed. The problem here is that the patient is always the author, and as often happens, when an author writes about himself, he goes into excessive detail and doesn't know when to stop. One would think that this book is about Fear, but in reality it's about his breakup, and then getting a new relationship, and then getting married, etc. A good editor would have trimmed this book down substantially. It feels almost as though the author didn't have enough material, so he padded the book with personal data. There were many times when I would simply skim 10 - 15 pages because he was talking only about himself.As I said above, he does say some good things about brain research and its relationship with fear, but as other reviewers have said, the book could have been much shorter. If you're interested in this subject, I'd recommend you use a different book. For the cost of this book, and more importantly, the time committed to reading it (and I did finish the book), I don't think this book delivers.
This book took a scientific approach to what fear is and what scares us. A book that I would definitely read again
I was lucky enough to come across the author's first book (Saltwater Buddha) several years ago at a time I was exploring the connection I was feeling between my surfing and spirituality. Jaimal's personal story and his ability to weave in religious and spiritual lessons helped me gain personal insight into my own experiences and really pushed me to think about my passion in a different light.With his new book he has done yet another fantastic job of taking the reader through his own story while connecting it to fascinating scientific research. I found The Fear Project at an opportune time as I have been confronting anxiety over some major life changes. This book gave me excellent lessons from his adventures and exposed me to some deeper scientific concepts that help me understand the source of some of those fears and anxiety. I recommend this book to anyone and am eagerly awaiting his next...
If sharks both actual and metaphorical are holding you back and you want to get the skinny on the science of fear this book is for you. Get tools to help you walk into your own monster's maw with greater ease. Jaimal is a soulful guide who takes you on many of his real life adventures. He has a knack of making you feel as if you are right there paddling out with him into the thrilling surf.
This book doesn't - nor can any book - solve all of your problems, but it does have some good nuggets. You get a lot of excellent coping strategies that are woven around the author's experiences. The science bits are excellent and really tie it all together.I would recommend it to any seeker.Brent
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