Free Ebook , by Tracy Huang
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, by Tracy Huang
Free Ebook , by Tracy Huang
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Product details
File Size: 5142 KB
Print Length: 160 pages
Page Numbers Source ISBN: 150787670X
Simultaneous Device Usage: Unlimited
Publication Date: February 1, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00T3MO13I
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Amazon Best Sellers Rank:
#203,919 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a great book on reminding me how connected our health is to what we eat every day. I was already a big fan Orthomolecular Medicine before reading this. Many of us would see a lot less disease and need for medicine if we simply ate better and avoided certain types of food. This book is more proof of that. The things talked about in this book are things that need to be talked about more, so I just had to leave a good review. I truly hope people in the future will be more aware of how detrimental the modern American diet is to people’s health. This book even starts off with an intro of how the author transitioned from China and adjusted to the American diet, and then noticed breaks outs on his skin. The author goes into good detail on what food therapy is, Chinese food therapy, the benefits of it, and how you can start applying it to your life. I really appreciate the effort the author put into this book, and I hope he helps make more people aware of the problems we face today with our food. Would recommend.
As someone trying to regain health, I enjoyed this book immensely. I have come to very much appreciate TCM and this book takes it a step further in terms of describing how Chinese Food Therapy (CFT) is different from other diets. First off, she emphasises how there is no known generic nutritional advice because everybody's body is different and it is first important to understand one's own body. Furthermore, CFT recognizes that foods themselves have their own unique properties, benefits, etc. The author states that these unique benefits are different from nutritional values such as vitamins and such. Thirdly, the author explains that CFT believes the importance of staying in harmony with nature.This book, IMHO, has so much to offer and I recommend it to any one desiring an advanced method of healing and health.
The idea that the food we eat affects more than our weight isn’t anything new. Alternative medicine specialists have been telling us for years that you should be conscious of what you eat if you want to be healthy. Sadly, this idea hasn’t been fully explored in western medicine, so many of us suffer from obesity and other sicknesses. Many things like the fact that there isn’t a 1 size fits all diet are explored in this E-book. If you’re just getting into Chinese medicine check it out! This author also has a bunch of other books on the same subject, so if you like this one, take a look at the others!
This book was a great source of information on introduction to Chinese food therapy and knowing one’s body type and related food types associated with it. I got some great insights on how foods and energies are connected along with its flavors and colors!! Wow, isn’t that amazing, since I never knew these things even existed. It also had a 10 week meal plan listed that one could follow so easily along with some great recipes like Ginger Lamb Carrot Soup and Creamy Peanut Taro Coconut Soup! Yumm!!!
Wow! This is much more than a nutrition book. It teaches you how to personalize your food and create recipes that will HEAL you. Tracy's passion for what she does is clear, and for that I give this book 6 big stars.The recipe section is something you will surely enjoy- after getting familiar with the theory, you jump into cooking. This is what I call a holistic health book!
Another great book that looks at eating healthy from the perspective of Chinese medicine. This topic concerns not only the specialized functions of your organs, but also the time of the season that’s best for eating certain foods, and even the energetic properties contained within those foods and how they can benefit you. This is a different way of looking at health and nutrition, and worth checking out.
This book has done a great job in introducing the concept of food as medicine and healthy eating based on two thousand years of Chinese wisdom. The author explains things clearly. I think as a reader you will appreciate the learning of the Chinese way of viewing different type of food has different property of healing power. The recipes contained in the book are excellent and will definitely provide the nurturing for your body and mind. Very impressive, highly recommended!
Well written and very useful information for traditional Chinese philosophies. Recipes are very good. I ordered the book for autumn and will order winter for additional recipes and information
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